Every client we work with will achieve a higher level and understanding of fitness.

MISSION

Every client we work with will achieve a higher level and understanding of fitness. We will achieve this through hiring only the most qualified staff, constantly researching the best training methods and equipment, teaching proper form and technique first, and by developing personal relationships with every individual. Despite all this we will work to always offer the most competitive price as we believe everyone deserves the opportunity to achieve TRUE Fitness!

 

BACKGROUND

In today’s society, work is consuming more time out of our lives than ever. In fact, the typical American works approximately 47 hours a week which is at least 164 hours more than the average only 20 years ago. Established in 2009, True Fitness Training has the mission to help every individual that would like to reduce stress and anxiety while improving work performance through increased energy, self-esteem, and overall quality of life. We look forward to helping every client of ours reach their goals and achieve TRUE Fitness!

 

What We Offer:

• Individual Training
• Group Training
• In-Home Training
• Boot Camps
• Corporate Wellness Days
• Corporate Wellness Programs
• Diet and Nutrition Advice
• True Fit Rating
• Something else that interests you? Let us know!

 

PROGRAM BENEFITS

• Increase Strength
• More Energy
• Improve Coordination
• Weight Loss
• Reduce Stress
• Tone Muscle
• Improve Cardiovascular Health
• Get in the Best Shape of Your Life While Having Fun!

 

What Sets TrueFT Apart?

1. The Most Qualified Staff! At TrueFT, we believe that our training staff sets us apart from any other competitor. All of our trainers hold at least one certification specifically to train athletes as well as the general populace, and our Management Staff are all Certified Strength and Conditioning Specialists through the National Strength and Conditioning Association - the most respected certification in our field!
   
   
2. Personal Attention! Our group training programs average of trainer:athlete ratio of 1:6. This allows us to properly teach and examine each athlete in our program, assuring the highest quality of training and the best results.
   
   
3. Cutting Edge! Our company uses a wide variety of training equipment and the latest training techniques to constantly enhance our program. Also, we hold a staff training session every week so that all of our trainers can share new ideas and test equipment to keep our program at the top in the industry.
   
   
4. Sport-Specific! No matter what sport you play, True Fitness Training will help get you to the top of your game. Our program teaches athletes to move efficiently with quick, powerful bursts, which is vital for any sport. Our trainers take the time to make sure each drill can be modified or focused to help an athlete with movements they will use in competition.
   
   
5. Personal Relationships! We believe that the reason our program has been so successful, training thousands of athletes every year, is the relationships we`ve built. These relationships are not only with the athletes, but with parents, coaches, and administrators as well. Please know that our staff can be approached with any questions or issues regarding our program, and we will do everything we can to make sure we are meeting your needs as our valued clients.
   
   
6. Teaching of Proper Form and Technique! While our program prides itself on keeping a very competitive and intense atmosphere, what sets us apart from other programs is the way we teach the athletes! Every client who comes through our program will receive hands-on instruction and tips to help them improve their running form and ability to generate power efficiently. This constant emphasis on form and technique allows our athletes to not only get in shape, but improve maximum potential!
   
   
7. AFFORDABLE! True Fitness Training has consistently set the standard for giving the most value at the lowest cost. And, we continue to raise the bar, finding new ways to structure training programs so that price should never be a limiting factor for training with TrueFT.

 

MANAGEMENT TEAM

Rob Rose

Rob Rose has been conditioning athletes since 1990. He is considered a leader in reaction and first-step training. Rob has used his innovative ideas in training top level professional, college, and amateur athletes for Volleyball, soccer, basketball, hockey, baseball and Soccer. Rob is a graduate of George Mason University with a degree in Sports Medicine and worked for five years in the field of athletic training and sports physical therapy. He is a certified strength and conditioning Specialist from the National Strength and Conditioning Association. He is conducting lectures and workshops on sports-specific training throughout the area. Rob is dedicated to helping each of his clients reach their maximum potential in both athletics and life.

rrose@trueap.com
703-568-5657

Kris Johnson

Kris Johnson has been training beginner to elite level athletes since 2002. He has worked with many athletes, from almost every court or field sport, that are now playing at the collegiate or professional level. Kris is a graduate of Western Illinois University with a degree in Exercise Science and focus on Strength and Conditioning. He is a certified strength and conditioning specialist from the National Strength Professionals Association. Kris has created several sport specific strength and speed program designs that can be found in books and dvd’s throughout the nation. Kris’ dedication to this field comes from watching athletes who thought they didn’t quite have what it takes......make it to the next level and more through their hard work and determination. Jimmy V said it best, “Don’t give up, don’t ever give up.”

kjohnson@trueap.com
703-477-4483

Matt Diener

Matt Diener has been helping athletes work to reach their potential since 2006. He is a graduate of Mount Union College, where he played on two NCAA Division III National Champion football teams in 2005 and 2006. Matt graduated with a degree in Sport Management, and is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association. His passion is to find new and creative ways to challenge and motivate athletes to succeed in their sport. Matt’s goal is not simply to serve as a trainer and role model for his athletes, but to be a positive Christian influence as well. “For in Him in we live and move and have our being.” (Acts 17:28)

mdiener@trueap.com
440-465-3584

Aaron Smith

Aaron Smith has a bachelor’s degree in Exercise Science from East Carolina University and is a Certified Conditioning Specialist through the National Strength Professionals Association. While at ECU he spent 2 years in the Athletic Training department focusing on athlete rehabilitation before he focused full time on exercise science and athlete performance. After he graduated in Dec. 2005 he interned and has since worked with the True Fitness Training staff. He has a football and baseball specific background but has worked with athletes of all sports ranging from junior high school all the way through college. Aaron enjoys working with dedicated and hard working individuals and prides himself on teaching proper form and technique to improve sports performance. Along with training athletes Aaron directs True Fitness which is a company targeting the entire fitness population and not just athletes.

asmith@trueap.com
301-580-6525

 

TRAINING STAFF

Kevin Brown, CCS - TrueFT - Lead Trainer

Kevin has been a sports performace trainer since 2002. During that span, he has worked with athletes of all ages ranging from elementry to college level. He is also a Certified Conditioning Specialist, and the Lead Trainer for TrueFT. With an extensive backround in Basketball, Kevin also serves as the basketball skills trainer for TrueFT and for the past 2 years he has worked with the AAU basketball program VA Elite out of northern VA. While sevring as a Sports Performace Trainer, Kevin has seen kids grow not just as athletes but as people. Kevin believes you will get the most of our training if you bring your best effort to each session. He enjoys hard working athletes with a goal and purpose and thinks it makes his job fun and enjoyable!!

kbrown@trueap.com
703-915-2377

Bruce Tran, CCS - TrueFT Volleyball Training Director

Bruce Tran is TrueFT's Volleyball Director. He has been involved with volleyball for the past 23 years, whether it be competing or teaching the sport. Bruce graduated from George Mason University with a Bachelor of Science in Physical Education. He has coached high schools, junior clubs, camps and clinics all over the mid-atlantic region, including:

• Paul VI HS - Head Coach
• Metro VA 16's/18's - Head/Assistant Coach
• NVVA Select 18's - Assistant Coach

When teaching volleyball skills, Bruce is avid beleiver in technical efficiency. His dedication to the sport is evident, as it is said he eats, drinks, sleeps, and thinks volleyball. Bruce still currently competes in competive adult USAV tournaments all over the united states and enjoys the fact that his expertise can help other appreciate the game.

btran@trueap.com
703-965-1991

Josh Daniels, CCS - TrueFT - Assistant Director - Maryland

Josh Daniels is a graduate of Eastern Nazarene College with a degree in Exercise Science and Physical Education. While at Eastern Nazarene, he competed in NCAA Baseball for four years, serving as captain for two. He is a Certified Conditioning Specialist (CCS) through the National Strength Professionals Association (NSPA). Josh has been training athletes since 2007. One of his greatest passions is empowering young athletes. His goal is to motivate, encourage, and challenge each athlete every day to reach levels once thought unattainable.

jdaniels@trueap.com
301-992-7953 

Peter Rushin, CCS - TrueFT - Assistant Director - Eastern Fairfax

Peter has been working with athletes of all ages and skill levels for the past 2 years.  He is a graduate of George Mason University, where he obtained a degree in Exercise Science.  Peter has wrestled competitively at the both the high school and college levels.  As a trainer, Peter prides himself in bringing and intense atmosphere to every session, while challenging his clients to do the same.  At the same time, he has fun helping athletes perform better, and strives to make each session enjoyable and educational as well.

prushin@trueap.com
703-967-1759 

Josh Baird, CCS - TrueFT - Assistant Director - Prince William County / Fauquier County

Josh Baird graduated from James Madison University in 2009 with a degree in Exercise Science. He played football for James Madison for all four years. James Madison was the CAA champion and a national semi- finalist during Josh's senior season. After JMU, Josh interned at True Fitness Training. He went on to get hired as an Assistant Director, and now leads the newly-launched Prince William and Fauquier County branches of TrueFT. As a former collegiate athlete, Josh knows what it takes for you to take to your game to the next level. Josh grew up locally and attended Stonewall Jackson high school where he was a three sport athlete and named best athlete of the year in 2005. He is very involved with his local church in Manassas and leads the college age service on Sundays. Josh is engaged to be married on November 28th, 2009.

jbaird@trueap.com
571-723-6335 

Ian Wade  - TrueFT - Lead Trainer

Ian has been working with athletes of all ages and skill levels for the past 5 years.  He is a graduate of Oakton High School. Ian played high school football and basketball and continues to play many indoor and outdoor sports.  Ian believes that if you put the work in during your workouts you will always be rewarded. 

iwade@trueap.com
703-581-0854

Kirk Beville  - TrueFT - Lead Trainer

Kirk has been working with athletes of all ages and skill levels for the past 5 years.  He is a graduate of Oakton High School. Kirk played lacrosse at both the high school and collegiate level.  Kirk’s goal as a trainer is to provide the tools necessary for every athlete to reach their highest potential.

kbeville@trueap.com
703-403-3941