• Functional Strength Training
• Aerobic / Anaerobic Conditioning
• Core Stability / Strength
• Injury Prevention
• Flexibility Training
• 45 Minute Sessions
• Personalized Design and Individual Care Tailored to Each Client
• FREE Health Club Membership with Select Personal Training Packages

Call or email us for pricing information or register today!
703-996-3500

• 60 Minute Sessions
• Functional Strength Training
• SAQ Training
• Aerobic/Anaerobic Conditioning
• Core Stability/ Strength
• Intense, Yet Fun Atmosphere!!

Call or email us for pricing information or register today!
703-996-3500

• Functional Strength Training
• Aerobic / Anaerobic Conditioning
• Core Stability / Strength
• Injury Prevention
• Flexibility Training
• 1 Hour Sessions
• Personalized Design and Individual Care Tailored to Each Client
• 2-8 Individuals in Each Session

Call or email us for pricing information or register today!
703-996-3500

• Pre and Post-Program Testing and Evaluation
• Functional Strength Training
• Aerobic / Anaerobic Conditioning
• Core Stability / Strength
• Injury Prevention
• Flexibility Training
• 1 Hour Sessions
• Up To 50 Individuals in Each Session

Call or email us for pricing information or register today!
703-996-3500

   Membership Includes:

• Open Basketball and Volleyball Play
• Fitness Center (Cardio and Strength)
• Access to locker rooms / showers
• Member Lounge (Vending and FREE wifi)

March and April 2010 is FREE!

3 month package = $18/month, 6 month package = $15/month, 12 month package = $10/month

Call 703-996-3500